June’s challenge: Calm

I think I mentioned this in passing, but I have challenged myself to meditate each day for a month. I’ve decided that month should be June. I’ve got a lot going on right now (seriously, just more than I can wrap my mind around, this week alone), and that’s usually a recipe for disaster where I’m concerned.

For instance, I shout a lot when I’m stressed. And now so do the kids. I know this doesn’t make me a bad parent, or even necessarily a unique one, but I can’t help but feel I’m letting them down when they yell like that. I would like to yell less — not at all would be ideal. But first I have to lower my stress levels.

I can’t change my circumstances. No matter how things pan out in the next few weeks, life’s going to be stressful for a while. If I am to attain any chill, I’m going to have to do so despite the events in my life at present. A month of meditation would do me a world of good.

It helps Anya, too. So I’m shooting for bedtime, mother-daughter meditation sessions. A bonding activity, a sleep aid, and a coping mechanism all rolled into one. Yes, please.

Ultimately, I’m hoping to ingrain this behavior into our daily routine, so that we would no more skip meditation than we would teeth brushing. But to create a habit, first you have to start it. Consider today the first step.

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